Benefits of Meditation

To name a few:

  • decreased respiratory rate
  • increased blood flow and slower heart rate
  • deeper level of physical relaxation
  • lowers blood pressure
  • lowers anxiety
  • reduces free radicals and tissue damage
  • decreases muscle tention
  • enhances immune system
  • enhances energy, strength, and vigor
  • helps alliviate chronic diseases
  • helps alliviate chronic pain
  • increases serotonin levels
  • helps control thoughts
  • slower aging of the mind
  • I could go on and on…





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