Strengthen and Stretching Routine has Begun!

I officially started my strengthening and stretching routine yesterday.  It felt so good to make my body work a little!  Here’s what my routine looks like this week:

Sunday:  10 Sun Salutations with a gentle lunge held for 10 long breaths on each side with 10 pushups incorporated into each flow.

Monday:

  • 10 lunges held for 10 long breaths on each side
  • 5 seated pigeons on each side held for 10 long breaths
  • plank (front, side, side) 2 min each side
  • 5 pull ups

Tuesday:

  • hip stretches (listed above)
  • plank (front, side, side) 2 min each

Wednesday:

  • hip stretches
  • 10 sun salutations with 10 pushups in each flow
  • 10 pull ups

Thursday:

  • hip stretches
  • 50 ab rollers with wheel
  • 5 pull ups

Friday:

  • hip stretches
  • 100 triceps dips

Saturday:

  • hip stretches
  • 10 sun salutations

Sunday:

  • hip stretches

Also–

  • my incision wounds are clearing up and scabbing over!  Yahoo!  Go honey! Looks like I will avoid the antibiotics this time!  Isn’t nature cool?
  • looking for a doctor that believes food is medicine?  I just discovered Dr. Krause does consultations over the web for those of you who don’t live near Tacoma!  Check out her website (she didn’t tell me about it–I just happened to discover it).
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