Mornings with MJ

Good morning to you!  Below you will find all my Mornings with MJ videos– short yoga, strength, and well being videos designed to help you fit a little more health and goodness into your day!  Always feel free to send special requests for new videos!

Spinal Warm-Up 

 

Mini-Push Up Lesson

Foam Rolling 101

Joint Juicers

Cat/Cow Variations– Heart Openers

30 Minute Flow

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